About Me

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Northamptonshire, United Kingdom
My name is Peace Ravenwood and I am a Living Foods educator and experimenter, founder of the School of Living Foods and Alchemy Elixir Cafe ~ based in Northamptonshire UK. I love sharing the gifts and benefits of a life rich in raw foods, and also love spending as much time as possible outside in the garden, growing lots of fresh organic produce to use in the recipes. Wild foraging is also a passion of mine, one which I am constantly learning more about. My life is dedicated to learning and sharing every aspect of life in the raw, from seed ~ stomach ~ spirituality and sensuality. My other loves are of spending time with loved ones Anthony and our tribe of furry companions, reading, researching, writing and a little radical rebellion...my aim here to you is to walk with you while we change our world, one meal at a time Inlakesh Peace xxx

Recipes

Gorgeous Green Alkaline Juice


Large bunch of Kale of spinach (400g)
1 cucumber
1 head celery
1/2 lemon (including skin if organic)
3-4 braeburn apples


Juice all the ingredients and drink daily for wonderful health!




























Very Berry Smoothie


3 very ripe bananas
3 cups fresh or frozen mixed berries (or what ever berry you love)
2-3 cups fresh spinach or kale
1 tsp raw honey
1 tsp bee pollen
2-3 cups filtered water (start with less and add more if you want it thinner)


Add all the above to your blender and process until you have the mix nice and smooth, adding more or less water to suit your tastes


This meal in a glass is full of antioxidants, iron, magnesium, calcium, amino acids and protein...perfect to see you through the day


love and bliss
Dawn xx

2 comments:

  1. Anonymous3 February 2012 at 13:03

    This is great, thank you Dawn, my Juicer has been ordered, Love & Light Caitlyn :) xx

    ReplyDelete
  2. Peace Ravenwood6 February 2012 at 04:12

    that is fantastic Caitlyn...let the juice begin! xxx

    ReplyDelete

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