things I am loving at the moment

a  light look at what is great about life in the raw...

the sun shining into the bedroom in the morning

the cool breeze as I walk down to check the hens and feed them greens and grains

morning lemon water...so refreshing and a great aid to waking up the digestive system

coconut water with chlorella ~ an awesome meal in a glass and amazing detoxer

Concious Eating ~ my latest study book!

my husband...what an amazing man

Aura the Wonder Dog...she is my guide and soul mate

picking baby salad leaves from the garden and making huge green salads...mmm

feeling over half a stone lighter!!!

laughing often

eating mangoes and dripping their juice everywhere...

mashed banana mono meals...childhood memories

long evenings in the garden sipping rooibos tea

sharing the love with friends

feeling so calm and centred

knowing that I am right where I am supposed to be

feeling my body changing with my heart and soul

being happy to know that all things now make sense

not having to feel that life is a struggle or a battle any more...it is just perfect

waiting for the melon seeds to germinate...oh how I look forward to watching them grow :0)

meeting new friends on the raw journey

and...

just 'being present'

shanti xx