About Me

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Northamptonshire, United Kingdom
My name is Peace Ravenwood and I am a Living Foods educator and experimenter, founder of the School of Living Foods and Alchemy Elixir Cafe ~ based in Northamptonshire UK. I love sharing the gifts and benefits of a life rich in raw foods, and also love spending as much time as possible outside in the garden, growing lots of fresh organic produce to use in the recipes. Wild foraging is also a passion of mine, one which I am constantly learning more about. My life is dedicated to learning and sharing every aspect of life in the raw, from seed ~ stomach ~ spirituality and sensuality. My other loves are of spending time with loved ones Anthony and our tribe of furry companions, reading, researching, writing and a little radical rebellion...my aim here to you is to walk with you while we change our world, one meal at a time Inlakesh Peace xxx

Thursday, 1 September 2011

lovely light juice recipe

Okay here is a lovely little juice recipe for you that is so easy and light but packed...PACKED...with vitamins, enzymes and chlorophyll!

We need to pack in the chlorophyll if we want to be experiencing wellness and healing, so, here is the secret to accessing this in large amounts...


Yes, this is the way folks...actually, in the growing season, your own lawn is an ideal source of it...you heard right...the humble lawn is just as good at providing chlorophyll as wheatgrass, but this needs careful nurturing to keep it clean and fresh, so it may be best, until you get into it, to order in trays of fresh wheatgrass from a reliable source.

I use Aconbury Sprouts for mine, and have to say it is a great place to go for anything to do with sprouting seeds and the trays of lovely grasses, snow peas shoots and sunflower greens...why  not check them out?

2 trays of wheatgrass cost £9 plus postage but so worth it, particularly as you can harvest each tray several times if you look after it.

So, the juice?

Okay...you need to juice:

1 head of celery
4 crispy apples
1/3 tray wheatgrass
1 lemon

there you have it!
This yeilds a pint of juice that will start you off on the right track each morning.

Try and see for yourself

NOTE; all produce is organic of course!

Love and peace

Dawn xxx

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