About Me

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Northamptonshire, United Kingdom
My name is Peace Ravenwood and I am a Living Foods educator and experimenter, founder of the School of Living Foods and Alchemy Elixir Cafe ~ based in Northamptonshire UK. I love sharing the gifts and benefits of a life rich in raw foods, and also love spending as much time as possible outside in the garden, growing lots of fresh organic produce to use in the recipes. Wild foraging is also a passion of mine, one which I am constantly learning more about. My life is dedicated to learning and sharing every aspect of life in the raw, from seed ~ stomach ~ spirituality and sensuality. My other loves are of spending time with loved ones Anthony and our tribe of furry companions, reading, researching, writing and a little radical rebellion...my aim here to you is to walk with you while we change our world, one meal at a time Inlakesh Peace xxx

Wednesday, 15 December 2010

wow how the universe weaves

seems to be that the Universe weaves endlessly in response to our seed planting...not sure what else I could have titled today's post but this seemed to fit (wish we had smileys on here)

After sharing my thoughts yesterday there has been a shift of energy towards a much more wholesome future. I have received clarity and so much love and support from those close to me for which I am so grateful (love you all so much)
From next week my focus will come home...to the hearth of creations and I will be concentration on bringing more magical raw foods to share.  This will also mean that my energy is free to look in on Tom more when he is home from his current stay in hospital, and of course be with my furry companion Aura all day again!

I have deeply loved bringing healthy foods and the amazing super smoothies to Namaste House and all her beautiful visitors, and will continue to provide the decadent raw cakes, chocolate, breads and spreads, so they will be available to you still, but to be home is where I am needed, and Raw Alchemy needs me to be there so she can continue to grow and spread the magical foods around the country.

I have learned much in the past couple of months and have come to see exactly where I wish to be and go...step by step, dream by dream.

In addition to creating foods I will be upping my knowledge sharing ~ so lots of workshops and group/private support sessions in the new year (message me to find out more or ask about booking me to share with your local groups)...I am now committed to living it and showing it works!!!

On to how day 3 has been on a deeper level...

I am so loving how calm I have become ~ just like I used to feel!  Complete peace and very very happy.
I am finding some detoxing signs and food reactions are coming even faster than ever...painful ankles today which I put down to the decaf yesterday and after eating some starch for supper, both today and yesterday, I had some very strange palpitations and slight breathlessness for the odd second.

I have increased my intake of sea vegetables again, and try to eat a portion each day for overall endocrine health support.  Udo's choice oil and some Bragg's aminos on salad leaves to ensure these nutrients are eaten daily as well.
During the day I ate barely nothing ~ a tiny slice of my raw cake for lunch and almost a pint of maca manna smoothie mid-afternoon, lots of water and 2 cups of superherbal brew.

I was ready for supper when I got home and started with a sliced persimmon before the starch meal of potato and egg salad (an hour after the fruit)

I am now off to brew a 'normal' cuppa with some rice mylk. lol this is my night time treat!

From this weekend I will be posting more recipes here with I hope, the pictures to show them off...stay tuned xxxx

Amber Dawn xx



  1. Hi Dawn,

    Really interested in this! Are you finding the raw diet is improving your health and vitality?




  2. Your meal looks delightful(not to mention deliciously-good for you too:), Dawn!


  3. Hi Debbie, lovely to hear from you xx
    Yes I have been experiencing very dramatic changes in my health since I began this journey. I used to tire so easily, be in tremendous pain daily to the point of being unable to walk at times, not to mention being trapped in a body with far too much waste on every level which led to other health issues like auto-immune thyroid disease, which I am curing with raw living foods (no meds now for almost 5 months and feel amazing)
    Stepping up my commitment is already bringing results...my jeans are falling off me again LOL and my energy once again is sky high.
    Over the weekend I will post now pictures and in the coming months more will follow so you can track my progress to see it really works

    Blessings xxx

  4. Hi cosmic
    this was a picture of a meal I serve for guests in the cafe...hummus and carrot dips with sprouted flax crackers and green seedy salad...it is yummy xx

  5. Glad it's having such good results for you :-)